About

My Approach

I became a therapist because I believe in the power of transformation. You do not have to remain trapped in cycles of depression, anxiety, or conflict-ridden relationships. Healing is possible. You can reclaim joy, rediscover peace, and rekindle love in your life and relationships.

My approach is deeply personal and tailored to your unique needs. Your experience with depression or anxiety is unlike anyone else’s, so your therapy shouldn’t be one-size-fits-all. I strive to honor your individuality—your identity, background, and struggles—by using methods and interventions that align with who you truly are.

Therapy isn’t meant to last forever. My ultimate goal is to empower you to heal and step confidently back into your life, free from the need for counseling. That is why I work with my clients to define clear goals and regularly evaluate progress to ensure our work is meaningful and effective for you.

Therapeutic Modalities

I integrate a variety of evidence-based therapeutic modalities to support your unique needs. These include:

• Person-Centered Therapy: Creating a safe space where you can freely explore your thoughts and feelings.

• Attachment Therapy: Strengthening your capacity for healthy and secure connections.

• Trauma Therapy: Unlocking and processing deeply rooted emotional and physical wounds.

• Cognitive Behavioral Therapy (CBT): Reshaping negative thought patterns to create lasting change.

• Internal Family Systems Therapy (IFS): Helping you explore and harmonize the different parts of yourself for greater self-understanding and balance.

With a compassionate, nonjudgmental, and customized approach, I’m here to help you navigate your path to healing and growth.